Mindfulness, Meditation, Minimalism, and Movement

In today’s society, life is busy.  Crazy busy.  There never appears to be enough hours in the day to do EVERYTHING we need to do.  Even with the advent of technology to help us, there is simply not enough time to check off the things on our “to do” list.

But….there is a change.  And it’s starting to become a “snowball of change”.  In fact there appears to be a recent turn in our culture to reflect the fact that we are acknowledging this crazy, busy lifestyle and moving towards a more simpler life.  With tv shows that depict “tiny homes”, decluttering as a trendy term, and people moving out into the country, it seems like people want to enjoy life…but on simpler terms.

I created this website as a way to share information, products, strategies etc to address what I feel is a growing trend to combat our crazy lifestyles and live a more simpler and enjoyable one.





These 4 words (as I will lovingly call “The 4 M’s) are what my focus will be.

I would love to hear from you.  If you have any ideas or suggestions, please contact me.





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